CucumberĬucumbers are rich in water that helps to keep the body hydrated and cool during the summer.
Eating bananas daily will increase white blood cells, improve immunity and strengthen the body’s resistance.ĭoctors around the world recommend eating from 1.5 to 2 bananas a day for normal people to help improve health and provide essential nutrients for the body. Ripe bananas are easy to digest, have enough Glucid, Protid, essential vitamins and minerals.īananas are rich in vitamins and minerals like magnesium, potassium, manganese, vitamin C and vitamin B6. It is also a filling snack and a healthier alternative to dehydrating snacks. Bananas help the body stay hydrated and stay cool in the summer.
Bananas are very healthy, so calling this fruit a superfood is not an exaggeration.
